![]() ![]() These performance standards should not to be confused with strength norms. Tables for the basic barbell exercises are based on nearly 70 years of accumulated performance data and are not predicted or regression derived. Keep in mind, the standards shown in the tables do not represent the highest level of strength performance possible. Training levels used in performance standards are as follows:Īn individual who has not trained on the exercises before, but can perform them correctly.Īn individual who has trained regularly for up to several months.Īn individual who has trained regularly for up to a couple years.Īn individual who has trained multiple years.Īn athlete competing in strength sports. Standards are based on lifts with no assistive training gear (belt is acceptable) as described in each lift's official international competitive and/or as shown via link to exercise. Submaximum loads may be used to estimate one rep maximum values using the One Rep Max Calculator.Īccumulated performance data is not predictive or regression derived. Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. What is a good Bench Press Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. Pounds (lb) Kilograms (kg) Our community Power Clean standards are based on 797,444 lifts by Strength Level users. This makes you Intermediate on Strength Level and is a very impressive lift. Your strength score adjusts by sex, bodyweight, and age, allowing you to measure yourself against any other. Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. For the most complete results, choose at least one lift per category. These lifts will be used to determine your strength levels. The performance standards are adult standards (>18 years old) for a single maximal repetition (1RM) based on competitive weightlifter and powerlifting classification systems in use from the 1950's to present. Get the Symmetric Strength Android app Select the lifts that you train. ![]()
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